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Assisted Stretching in Apollo Beach

Move better.
Keep doing what you love.

Personalized assisted stretching sessions, one-on-one with a certified assisted stretch practitioner, plus strength and balance training to help you move with greater confidence, at every stage of life.

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Private sessions in Apollo BeachGroup programs in Ruskin

Scotti Powers guiding an assisted leg stretch on a treatment table
Mobility•Strength•Balance

What is assisted stretching?

A calming, personalized experience that helps you feel lighter, looser, and more at ease.

Relax on a comfortable padded table as Scotti gently guides you through smooth stretches tailored to your needs. It may ease tension, improve range of motion, and make everyday movement feel easier, whether you're new to stretching, feeling stiff, staying active, or seeking greater freedom of movement at any age.

Book your first stretch free

Your movement. Your starting point.

Support for the way you want to move.

Whether you're starting again, staying active or looking for more comfortable movement, sessions are tailored to your goals and abilities.

01 / Stretch

Assisted Stretching

Personalized, one-on-one assisted stretching on the table, with a focus on comfortable range of motion, flexibility and mobility. Your first assessment and stretch session are free.

  • 30 or 45 minute sessions
  • Celluma Red Light Therapy add-on available
Book a stretch
02 / Strengthen

Mobility, Strength & Balance

Individual fitness guidance combining functional strength, balance practice, foot awareness and movement coordination.

  • Personalized fitness and mobility assessments
Book an assessment & fitness session
03 / Connect

Small-Group Fitness

Welcoming, beginner-friendly movement with personal attention and modifications to help you build confidence.

  • Featuring Nourished & Strong
  • Adults 55+, beginners and returning exercisers
See the program

Turn Back Time + Nourished Nutrition

Nourished
& Strong

8 weeks  •  2 sessions per week  •  Starting January 2027

View the class brochure Ask about our January group

The Pilates Room + Bodies In Motion Studio · Ruskin

Move with supportStrength training, yoga-based mobility and balance, with chairs & barres for support.
Nourish your body. Move with ease.Yoga and nutrition education with Eliza Whitaker, Registered Dietitian and yoga instructor, to support strong muscles, healthy bones, and greater mobility.
See your progressBefore and after fitness assessments to monitor your progress, plus a small bag with resistance bands, a ball and a fitness tracker that is yours to keep.
A small group. Personal attention.Join a group of 10 adults 55+. Text for dates, pricing and enrollment.
Scotti Powers, NASM certified personal trainer

Meet your practitioner

Scotti PowersNASM-CPT

Fitness, assisted stretching and foot-focused movement education to support strength, mobility and confidence as you age.

  • NASM Certified Personal Trainer
  • Certified Assisted Stretch Practitioner
  • Cornell Nutrition Certificate
  • FiTOUR Group Instructor
  • Naboso Foot Posture Specialist
  • M.S. in Training & Organizational Development
  • Nutrition, Bone Health & Foot Posture Educator
  • BoneFit Foundations & Peer Level 1 Educator
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The Turn Back Time brochure.

Sessions, credentials and how to book, on one page front and back. Save it, print it or pass it to a friend.

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Make time for better movement.

Assisted stretching sessions in Apollo Beach, serving Ruskin, Sun City Center, Riverview and the Southshore area.

Private sessions inside The Esthetics Studio
443 Apollo Beach Blvd · Apollo Beach, FL

Book online Or text Scotti: 908-319-2623 turnbacktimewellness@gmail.com